Pilates for Over 50's

Thursday 11.30am – 12.30pm

Pilates is a great way to build and maintain strength while improving posture, balance, stability and flexibility. All levles of ability welcome, with exercise modifications offered for those with new or old injuries.

• Improve bone density and mobility of joints.

• Increase core stability.

• Tone, lengthen and strengthen muscles.

• Find relief from back pain and muscular tension.

• Develop coordination and balance.

Brenda Waite is an experienced movement practitioner with 25yrs of teaching experience. She is a qualified Pilates Instructor with a level 3 Diploma in exercise for older adults and bone safe programming. Brenda offers a well rounded, varied, and enjoyable pilates programme.

For more information contact:

07510 770895

brendawaite100@gmail.com